1:1 Consultations

What to expect?

I offer one-on-one appointments which usually take place online. I support clients with a wide range of goals; including

  • Stress management,
  • Fatigue,
  • Female health,
  • Optimal prenatal health,
  • Digestive issues,
  • Low mood,
  • Allergies
  • Weight management.
  • Optimum health check (Assess your current health status, can we optimise your diet or lifestyle.)

After working in a stressful work environment for many years, I plan to focus on supporting women that may be in similar demanding career. I am aware of the restraints that such a career may put on you and the limitations on the changes we can make.

In South Africa, we are blessed with wonderful cities, incredible fresh produce, unbelievable weather, and amazing active outdoor hobbies – lets make the most of it!

What to expect?

What to expect?

I offer one-on-one appointments which usually take place online. I support clients with a wide range of goals; including

  • Stress management,
  • Fatigue,
  • Female health,
  • Optimal prenatal health,
  • Digestive issues,
  • Low mood,
  • Allergies
  • Weight management.
  • Optimum health check (Assess your current health status, can we optimise your diet or lifestyle.)

After working in a stressful work environment for many years, I plan to focus on supporting women that may be in similar demanding career. I am aware of the restraints that such a career may put on you and the limitations on the changes we can make.

In South Africa, we are blessed with wonderful cities, incredible fresh produce, unbelievable weather, and amazing active outdoor hobbies – lets make the most of it!

CERTIFIED NUTRITIONIST

These initial first steps can be extremely valuable in getting your health back on track and allowing you to feel empowered and invested in your own health. I am here to give ongoing advice, encouragement and support and even stand accountable as long as you need.

With new clients, I usually suggest a 15-minute discovery call, welcoming any questions they may have about the process and how I may be of support.

If you are still unsure of how a Health Coach or Nutritional Therapist can help, you may like to read the “What Is a Nutritional Therapist?” page, where I discuss the different approaches of dieticians, nutritionists, nutritional therapists and health coaches.

Please feel free to send me any questions, arrange an appointment or arrange a discovery call about my packages and prices.

Book an appointment

Alternatively, if you have any more questions or want to find out if Nutritional Therapy is right for you.

Book a free 15 minute discovery session.